weight-loss-metabolism

WEIGHT LOSS & METABOLISM

Metabolism is a term that describes all the chemical reactions in your body. Metabolism is a key player in weight loss. The higher your basal metabolic rate (BMR), the more calories you burn, and the easier it is to lose weight and keep it off.

Have you ever heard the term “muscle burns fat?” Here is how it works…

Very simply, the more lean muscle in your body, the more fat you will burn. Your body requires energy and is CONSTANTLY burning calories as energy for EVERYTHING you do. The more muscle mass you have on your body, the more food your muscles need. So if you have more muscle, you will burn more fat.